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Pralines With Dates, Dried Fruit And Coconut
ingredients
servings
20
Dried dates
100 grams
Mixed dried fruit
90 grams
Coconut flour
5 spoons
Bitter cacao
2 spoons
Corn seed oil
5 grams
Water
2 spoons
Desserts from Italy
Pralines With Dates, Dried Fruit And Coconut
Pralines With Dates, Dried Fruit And Coconut
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A veggy pastry suitable for everyone to fill up with energy but without added sugar and to dispose of dried fruit during these days of celebration.
preparation
step 1
In a mixer, chop up the dates, then add the dried fruit, the coconut flour, the cocoa and the tablespoon of oil.
step 2
Mix well for a few minutes until a homogeneous mixture is obtained. Transfer the mixture into a bowl, work it with a spoon and if still not well compacted add a little water a little at a time.
step 3
With your hands, take a small amount of dough and form a ball. To garnish, cover them with coconut flour or if you prefer with colored sugars, cocoa or dried fruit grains.
step 4
With this dose about 20 came, you can keep them in a well-closed box in the fridge for up to a week.
