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Prawn zucchini and tuna prawns

ingredients

servings

4

Penne rigate, pasta

400 grams

Courgette

1 unit

Red tomatoes

2 unit

Shrimps

150 grams

Shallots

1 unit

Tuna in oil

1 tin

Extra virgin olive oil

to taste

Iodized salt

2 pinches

first courses from Italy

Prawn zucchini and tuna prawns

Prawn zucchini and tuna prawns

with gluten with fish with shellfish high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Prawn zucchini and tuna prawns

A recipe to be considered a unique dish for both ingredients and nutritional properties that contains simple and quick to prepare

Prawn zucchini and tuna prawns step 1

step 1

In a frying pan we pour the oil and sprinkle the chopped shallot and then put the tomatoes sliced ​​into pods, let a little dry, put the courgettes cut into julienne and cook for 5 minutes

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Prawn zucchini and tuna prawns step 2

step 2

Finally we put the tuna slightly crushed, we adjust salt and if we like sprinkle with a bit of pepper. Meanwhile we cook the pens and, once cooked and scooped, pour them into the zucchini pan

Prawn zucchini and tuna prawns step 3

step 3

Let's skip for 2 minutes and serve at the table, still hot.

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