Lemon and coriander hummus
by
108 recipes
Pumpkin hummus
ingredients
servings
8
Pumpkin
250 grams
Chickpeas
200 grams
Thaina
20 grams
Cumin
1/2 teaspoon
Dry rosemary
1/2 teaspoon
Pumpkin seeds
1 spoon
Lemon juice
1 coffee cup
Salt
to taste
Pepper
to taste
Side Dishes from world
Pumpkin hummus
Pumpkin hummus
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Practical, fast and tasty idea for an aperitif to offer to friends!
preparation
step 1
Preheat the oven to 180 ° C and cover a pan with baking paper.
step 2
Peel and cut the pumpkin into 3 cm pieces and put it in a bowl. Transfer everything into the pan and season with salt and pepper to taste. Bake for 20-25 minutes or until the pumpkin has softened. Leave aside to cool.
step 3
Blend the pumpkin, chickpeas, tahin, cumin and lemon juice in a food processor, until a smooth and homogeneous mixture is obtained. If the mixture is too thick, add 2 tablespoons of water at a time until you reach the desired consistency.
step 4
Add the rosemary and season with salt and pepper to taste.
step 5
You can serve the hummus with pita bread triangles separately.
step 6
To serve, transfer the pumpkin hummus to a bowl and garnish with pumpkin seeds.
