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Pumpkin hummus





250 grams


200 grams


20 grams


1/2 teaspoon

Dry rosemary

1/2 teaspoon

Pumpkin seeds

1 spoon

Lemon juice

1 coffee cup


to taste


to taste

Side Dishes from world

Pumpkin hummus

Pumpkin hummus


ready in

10 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pumpkin hummus

Practical, fast and tasty idea for an aperitif to offer to friends!

Pumpkin hummus step 1

step 1

Preheat the oven to 180 ° C and cover a pan with baking paper.

Pumpkin hummus step 2

step 2

Peel and cut the pumpkin into 3 cm pieces and put it in a bowl. Transfer everything into the pan and season with salt and pepper to taste. Bake for 20-25 minutes or until the pumpkin has softened. Leave aside to cool.

Pumpkin hummus step 3

step 3

Blend the pumpkin, chickpeas, tahin, cumin and lemon juice in a food processor, until a smooth and homogeneous mixture is obtained. If the mixture is too thick, add 2 tablespoons of water at a time until you reach the desired consistency.

Pumpkin hummus step 4

step 4

Add the rosemary and season with salt and pepper to taste.

Pumpkin hummus step 5

step 5

You can serve the hummus with pita bread triangles separately.

Pumpkin hummus step 6

step 6

To serve, transfer the pumpkin hummus to a bowl and garnish with pumpkin seeds.

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