Pumpkin and octopus
single courses from Italy
Pumpkin lentil soup
Pumpkin lentil soup
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A tasty recipe that will also please the little ones!
preparation
step 1
Cook the lentils with a little broth (about two cups), slicing the pumpkin and fry it in a saucepan with oil and half a clove of garlic.
step 2
Add to the pumpkin casserole a bowl of broth and let it bake until it will be very soft. When it's ready to whip in a mixer with chopped chives, spices and yogurt.
step 3
When the lentils are ready, or when the broth has dried enough, add the pumpkin cream. I recommend to serve with a small chive decoration.