23

share on

Quinoa hamburgesas

ingredients

servings

5

Kidney beans

850 grams

Quinoa

170 grams

Water

2 cups

Iodized salt

1 teaspoon

Lemon juice

3 spoons

Sunflower oil

2 spoons

Onions

1 half

Coriander

20 grams

Garlic

2 wedges

Sesame

3 spoons

Side Dishes from Chile

Quinoa hamburgesas

Quinoa hamburgesas

vegan high in fiber high in potassium with good fats

ready in

35 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Quinoa hamburgesas

Hamburgesas rich sesame without egg.

Quinoa hamburgesas step 1

step 1

Boil water and add the quinoa for 15 minutes.

Quinoa hamburgesas step 2

step 2

Process black beans with garlic, lemon juice, oil and salt.

Quinoa hamburgesas step 3

step 3

Add to mixture quinoa, onions, diced, coriander and sesame then reprocess.

Quinoa hamburgesas step 4

step 4

Form hamburgers and fry with a little oil in the pan.

Quinoa hamburgesas step 5

step 5

Accompany your burgers with rice, noodles or bread.

Loading pic