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Raw vegan pancakes with orange

ingredients

servings

3

Coconut flour

1 coffee cup

Blackberries

10 grams

Cranberries

10 grams

Raspberries

10 grams

Mango

3 unit

Oranges

1 half

Apples

2 unit

Desserts from Italy

Raw vegan pancakes with orange

Raw vegan pancakes with orange

vegan high in fiber source of C vitamins high in potassium

ready in

11 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Raw vegan pancakes with orange

Very good pancakes to be enjoyed on all occasions that come to mind!

Raw vegan pancakes with orange step 1

step 1

After squeezing the oranges, take two tablespoons of orange pulp with a spoon and put them in the blender

Raw vegan pancakes with orange step 2

step 2

Add two apples in the blender after removing the seeds. Blend until you get a creamy mixture

Raw vegan pancakes with orange step 3

step 3

Spread the creamy mixture on a sheet of baked paper by giving the spatula the classic pancake shape

Raw vegan pancakes with orange step 4

step 4

Put the pancake in the dryer at 42 degrees for 8-10 hours by checking the consistency

Raw vegan pancakes with orange step 5

step 5

Clean two mangoes and put the pulp in the blender, add 40 gr of dried apples into the blender, blend until you get a dense cream

Raw vegan pancakes with orange step 6

step 6

Clean and make the remaining mango cubes. Clean and prepare more, blueberries and raspberries

Raw vegan pancakes with orange step 7

step 7

Start by placing a pancake in the dish. Spread on a pancake a layer of mango cream. Place on the cream of mango cubes and, optionally, the sea or blueberries or raspberries. Cover with a second pancake

Raw vegan pancakes with orange step 8

step 8

Repeat the process by covering the second pancake, add the mango and the choice of more, blueberries or raspberries by differentiating from what is done with the first

Raw vegan pancakes with orange step 9

step 9

Do this until you complete your tower (which does not have floor limits

Raw vegan pancakes with orange step 10

step 10

After the tower, add the remaining red fruits to garnish and dust, using the colander, the coconut flour. Serve and enjoy!

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