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Rice and Zucchini

ingredients

servings

2

Extra virgin olive oil

to taste

Lemons

1 unit

Chili pepper

to taste

Fresh mint

6 leafs

Garlic

1 wedge

Courgette

500 grams

Rice

150 grams

first courses from Italy

Rice and Zucchini

Rice and Zucchini

vegan high in iron source of C vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rice and Zucchini

First simple dish with mint and lemon fragrance

Rice and Zucchini step 1

step 1

Fry garlic in a pan with the chilli, add zucchini cut into cubes together with a glass of water. Finish cooking and add the mint leaves.

Rice and Zucchini step 2

step 2

Meanwhile cook rice

Rice and Zucchini step 3

step 3

Emulsify oil raw with lemon.

Rice and Zucchini step 4

step 4

Serve and add the emulsion

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