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Rigatoni with cauliflower, sausage and mushrooms

ingredients

servings

1

Extra virgin olive oil

1 spoon

Iodized salt

to taste

Black pepper

to taste

Rice flour

1 teaspoon

Soy drink

50 mL

Parsley

1 sprig

Shallots

1 unit

Pachino tomatoes

1 unit

Cauliflower

100 grams

Cardoncelli mushrooms

100 grams

Chicken sausage

100 grams

Wholewheat pasta

80 grams

first courses from Italy

Rigatoni with cauliflower, sausage and mushrooms

Rigatoni with cauliflower, sausage and mushrooms

with meat with gluten source of B vitamins high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rigatoni with cauliflower, sausage and mushrooms

simple but full of flavor dish

Rigatoni with cauliflower, sausage and mushrooms step 1

step 1

Chopped sausage depriving the outer skin

Rigatoni with cauliflower, sausage and mushrooms step 2

step 2

Chopped cauliflower, shallots and parsley, cut into strips, mushrooms and tomato pieces

Rigatoni with cauliflower, sausage and mushrooms step 3

step 3

Lightly oil a pan and put the shallot and sausage with parsley, then cook

Rigatoni with cauliflower, sausage and mushrooms step 4

step 4

When the sausage will have changed color, add the vegetables and salt and cook over medium heat

Rigatoni with cauliflower, sausage and mushrooms step 5

step 5

Meanwhile, boil your pasta

Rigatoni with cauliflower, sausage and mushrooms step 6

step 6

Prepare a cream by mixing soy milk, flour and pepper and add to vegetables

Rigatoni with cauliflower, sausage and mushrooms step 7

step 7

When the vegetables are well cooked and boiled pasta, stir both in the frying pan with perhaps a teaspoon of parmesan cheese Serve hot!

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