11 recipes

36

share on

Venus zucchini and lemon rice

ingredients

servings

3

Courgette

3 unit

Tropea onion

1 half

Lemon juice

1 coffee cup

Black rice

250 grams

Extra virgin olive oil

3 spoons

first courses from Italy - Calabria

Venus zucchini and lemon rice

Venus zucchini and lemon rice

vegan high in iron source of C vitamins high in potassium with good fats

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Venus zucchini and lemon rice

A fresh, tasty and easy to prepare first course!

Venus zucchini and lemon rice step 1

step 1

Fill a pot with water, bring it to a boil and pour in the rice. Cook it for the time indicated on the package, taking care to drain it 10 minutes before. Cut the onion and fry it in a pan. Cut the zucchini into cubes and add them to the onion.

Venus zucchini and lemon rice step 2

step 2

Cook the courgettes over medium heat for about 10 minutes, stirring frequently and add the juice of half a lemon and let it evaporate. Drain the rice, taking care to keep a couple of ladles of cooking water and add it to the pan

Venus zucchini and lemon rice step 3

step 3

Cook the venere rice with the cooking water set aside for the remaining 10 minutes or until cooked. Add a little lemon zest and transfer everything to the dishes by adding a drizzle of extra virgin olive oil and .. enjoy!

Loading pic