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Salad from Quinoa to Mexican

ingredients

servings

3

Iodized salt

to taste

Black pepper

to taste

Lime

2 unit

Avocado

1 unit

Onions

1 half

Extra virgin olive oil

1 spoon

Hemp seeds, peeled

1 spoon

Chili pepper

to taste

Parsley

4 spoons

Fresh mint

4 spoons

Black beans

1 cup

Quinoa

1 cup

Red tomatoes

2 unit

Cucumbers

1 unit

first courses from Mexico

Salad from Quinoa to Mexican

Salad from Quinoa to Mexican

vegan high in fiber source of B vitamins high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Salad from Quinoa to Mexican

Tabbouleh salad with a very Mexican touch.

Salad from Quinoa to Mexican step 1

step 1

Wash, disinfect and finely chop all vegetables and leaves.

Salad from Quinoa to Mexican step 2

step 2

Mix all ingredients go from the hardest to the softest. At the end quinoa, beans and avocado. Season to taste.

Salad from Quinoa to Mexican step 3

step 3

Serve and add hummus.

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