Tasty soup with quinoa and vegetables
single courses from USA
Sautéed Vegetable with Quinoa
Sautéed Vegetable with Quinoa
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Spanish with
description
A quick and easy way to prepare a healthy meal or dinner.
preparation
step 1
Wash and cut the vegetables, here I mentioned some but you can use the ones you have in your refrigerator, the idea of this recipe is that it is fast and easy,
step 2
Add the oil in the pan and add one by one the vegetables salpimentandolos very fast so that in three minutes as maximum to be crunchy including the chilies,
step 3
Then add the previously cooked quinoa, mix the ingredients well to make the tastes impregnate, as last advice cuts some fine herb like cilantro or parsley to intensify the flavor and decorate