Basmati rice with steamed vegetables, chickpeas, tuna and crispy onion
2 recipes
Schiscetta with basmati, courgette flowers and zucchini
ingredients
servings
1
Basmati rice
60 grams
Courgette flowers
250 grams
Courgette
240 grams
Tuna in water
60 grams
Extra virgin olive oil
1 spoon
Garlic powder
to taste
single courses from Italy - Campania
Schiscetta with basmati, courgette flowers and zucchini
Schiscetta with basmati, courgette flowers and zucchini
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Quick and easy recipe for eating well even outside the home!
preparation
step 1
Grate the courgettes and add them to the zucchini flowers in a non-stick pan with a little water.
step 2
Cook basmati rice according to the institutions.
step 3
Add the tuna, spices, oil and salt the vegetables. When cooked, shell the basmati and add it to the vegetables, stirring gently.
