Vegetable cous cous with fish balls
second courses from Italy
Sea bream baked in foil with citrus and pomegranate
Sea bream baked in foil with citrus and pomegranate
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A light and healthy dish! the flavor of citrus and pomegranate fits perfectly with the fish. Cooking in foil makes it even lighter and healthier.
preparation
step 1
Clean and gutted the fish, rinse well and lay them on a piece of baking paper long enough that you can close.
step 2
Peel an orange and cut into chunks. Slice lemon. Take the pomegranate, divide it in half and taken the granules rose from within. Peel the garlic and cut it in half.
step 3
Place the stuffed orange, lemons and herbs in the belly of the fish, salt and pepper. Close the fish in the baking paper carefully by sealing the edges.
step 4
Wrap it in a layer of aluminum foil and sealed edges. Bake at 180 degrees (fan oven) for about 20 minutes. Once cooked, clean it by removing the bones and lay them on a serving dish.
step 5
Prepare a citronette EVO with 3 tablespoons of oil, 1 tablespoon lemon juice, salt and pepper. Emulsify the sauce and use it to flavor your bream.