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Sea bream in oil with laurel and rosemary

ingredients

servings

2

Sea bream

250 grams

Fresh rosemary

4 sprigs

Laurel

6 leafs

Coarse salt

to taste

Salmon

10 grams

Extra virgin olive oil

to taste

Wholewheat bread

60 grams

second courses from Italy

Sea bream in oil with laurel and rosemary

Sea bream in oil with laurel and rosemary

with gluten with fish high in iron high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sea bream in oil with laurel and rosemary

I often ask myself, if it is correct to use bread to eat in the plate when in doubt when it is irresistible, I am really forced to do it !!! Watch this dish I defy anyone in resisting using fresh bread.

Sea bream in oil with laurel and rosemary step 1

step 1

Clean the fish, add salt, a drizzle of extra-virgin olive oil, 2 laurel leaves, a small sprig of rosemary, take a baking dish, put on the bottom some coarse salt, the remaining leaves of laurel and rosemary,

Sea bream in oil with laurel and rosemary step 2

step 2

sprinkle with oil, about 4 tablespoons, rest the sea bream, salt, a little oil, close with aluminum foil, after about 15 minutes, make 3 holes, put back in the oven

Sea bream in oil with laurel and rosemary step 3

step 3

and finish cooking, must be golden at the right point, giving you the opportunity to taste even the crisp skin of the fish. Serve hot, wanting directly from the oven dish, and now try to resist Puccia .......

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