Barley salad with vegetables
67 recipes
SEITAN AND PISELLI SEEDS SPEZZATINO
ingredients
servings
2
Cayenne pepper
to taste
Iodized salt
to taste
Onions
1 half
Celery
1 stem
Carrots
1 unit
Cherry tomatoes
8 unit
Homemade tomato sauce
400 grams
Peas
100 grams
Seitan
200 grams
second courses from Italy
SEITAN AND PISELLI SEEDS SPEZZATINO
SEITAN AND PISELLI SEEDS SPEZZATINO
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Did you know that seitan is poor in amino acids and so it is always good to combine it with legumes ...?
preparation
step 1
Make an onion sauce, carrot (2 carrots if small) and celery (using little oil!), And once golden add peas and two fingers of water.
step 2
Cook until the water is absorbed and the peas are cooked, then add the seitan previously cut to touch and mix to medium-low heat.
step 3
After a couple of minutes add the tomato paste and the chopped tomatoes, then add pepper, chili and salt.
step 4
Cook for a few minutes as long as the past does not bake a bit.
