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Seitan Genovese without garlic

ingredients

servings

1

Iodized salt

to taste

Extra virgin olive oil

20 grams

Grated Parmesan cheese

40 grams

Dried pine nuts

20 grams

Basil

25 grams

Smoked Seitan

125 grams

second courses from Italy

Seitan Genovese without garlic

Seitan Genovese without garlic

vegetarian with gluten with lactose with nuts high in calcium high in phosphorus

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Seitan Genovese without garlic

A traditional preparation like pesto sauce lightened by the absence of garlic in this recipe are combined with an ingredient that typically vegetarians know well: seitan. My invitation is to try it regardless of diet that is ... and as they say: try it! #intothefitness

Seitan Genovese without garlic step 1

step 1

Chop coarsely fresh basil and lay him on the bottom of the bowl of a mixer along with the oil.

Seitan Genovese without garlic step 2

step 2

Combine the pine nuts, Parmesan cheese and finally the remaining oil, add salt, then blend all ingredients until creamy take on the typical appearance of the famous pesto sauce.

Seitan Genovese without garlic step 3

step 3

It draws from seitan slices of thickness you want but not too fine and make them stir-fry for a few minutes with a few tablespoons of pesto.

Seitan Genovese without garlic step 4

step 4

Serve hot garnished with possibly a few leaves of basil that you kept aside earlier.

Seitan Genovese without garlic step 5

step 5

A little tip: for the patients or devoted to the traditional system can replace the mixer with the traditional mortar and pestle.

Seitan Genovese without garlic step 6

step 6

The result will certainly be better, but much longer procedure ... the choice is yours! Good preparation and good appetite!

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