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Sesame tuna tranches

ingredients

servings

2

Tuna

2 fillets

Soy sauce

2 spoons

Type 0 wheat flour

1 spoon

Sesame

2 spoons

second courses from Italy - Lombardia

Sesame tuna tranches

Sesame tuna tranches

with gluten with fish high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sesame tuna tranches

Super fast plate

Sesame tuna tranches step 1

step 1

Take the tuna fillets and soak them in the soy sauce.

Sesame tuna tranches step 2

step 2

Lighten them slightly and pass them into sesame seeds.

Sesame tuna tranches step 3

step 3

Take a non-stick frying pan, bake the tuna for a few mins per side. About 5 minutes.

Sesame tuna tranches step 4

step 4

Depending on taste, set the cooking times.

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