Coconut porridge
drinks from Italy
Banana smoothie with cocoa and oats
Banana smoothie with cocoa and oats
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The banana smoothie with oat flakes, chia seeds and a light note of coconut, is an original idea for a healthy and very tasty breakfast.
preparation
step 1
In the glass of a blender put the slices of banana, 2 tablespoons of oat flakes, 2 tablespoons coconut flakes, 1 tablespoon of bitter cocoa, 1 teaspoon of chia seeds, 100 ml of coconut water and 100 ml of milk coconut.
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step 2
Blend everything to obtain a homogeneous drink and serve immediately.