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Smothie a thousand flavors

ingredients

servings

1

Lactosefree milk

a bit

Protein powder

30 grams

Mixed dried fruit

1 handful

Bananas

1 unit

Espresso coffee

1 coffee cup

Ice

10 pieces

drinks from Italy - Puglia

Smothie a thousand flavors

Smothie a thousand flavors

vegetarian with nuts high in calcium high in potassium with good fats

ready in

2 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Smothie a thousand flavors

Ideal for breakfasts and snacks. Have fun changing fruit and protein flavor

Smothie a thousand flavors step 1

step 1

Put all the ingredients in the MIXER

Smothie a thousand flavors step 2

step 2

Serve in a glass with a particular shape

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