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Soup flavors of autumn

ingredients

servings

4

Spelt

320 grams

Borlotti beans

120 grams

Chickpeas

120 grams

Onions

1 half

Carrots

2 unit

Celery

1 spoon

Peeled chestnuts

100 grams

Extra virgin olive oil

to taste

Laurel

1 spoon

first courses from Italy - Campania

Soup flavors of autumn

Soup flavors of autumn

vegan with gluten high in fiber high in iron high in potassium high in magnesium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Soup flavors of autumn

Soup with vegetables and chestnuts

Soup flavors of autumn step 1

step 1

Make a sauce with finely chopped half an onion, celery and carrots. It would be better to use in clay pot

Soup flavors of autumn step 2

step 2

Add the chickpeas and well-drained beans and covered with water

Soup flavors of autumn step 3

step 3

Add hot water and bring to a boil. Add the farro.

Soup flavors of autumn step 4

step 4

Hold the corn cooking, add the chopped chestnuts coarsely and bay leaves.

Soup flavors of autumn step 5

step 5

Season with salt and extra virgin olive oil flush.

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