Drive away with green broad beans and ricotta
second courses from Italy
Soy Vegan Burger
Soy Vegan Burger
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
So here's an idea to tease with a simple and aromatic soy burger made even more special by the presence of spinach and a special sweet and delicate vegan mayonnaise, all enclosed between the two halves of a soft burger and stuffed with salad , tomatoes and radishes!
preparation
step 1
Cook the granulated soybean in the vegetable stock according to the instructions on the package. In a saucepan, on the other hand, cook the spinach on a low heat with a tablespoon of oil and 2 tablespoons of water for 4-5 minutes.
step 2
Then blend the soy granules in a mixer with the spinach, 1/2 clove of garlic, cumin, paprika and 1 tablespoon of oil. With moistened hands form 4 meatballs and lightly crush them. Cook the burgers on a hot plate 3-4 minutes per side
step 3
(alternatively, place them on a baking sheet lined with parchment paper and bake in preheated oven at 180 ° C for 20-25 minutes). Cut the sandwiches in half, heat them and spread a veil of mayonnaise, arrange the burgers, the slices of radish and tomato and some leaves
step 4
of salad. Add a dash of mayonnaise and reposition the top half of the sandwich. Here is your veggie burger ready! Enjoy your meal!!