Drive away with green broad beans and ricotta
97 recipes
Soy Vegan Burger
ingredients
servings
4
Soy protein
100 grams
Vegetable broth
to taste
Hamburger buns
4 unit
Spinach
100 grams
Garlic
1/2 wedge
Cumin
1 teaspoon
Sweet paprika
1 teaspoon
Salad tomatoes
1 unit
Radishes
15 slices
Mixedleaf salad
30 grams
Extra virgin olive oil
to taste
Salt
to taste
Pepper
to taste
Mayonnaise
to taste
second courses from Italy
Soy Vegan Burger
Soy Vegan Burger
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
So here's an idea to tease with a simple and aromatic soy burger made even more special by the presence of spinach and a special sweet and delicate vegan mayonnaise, all enclosed between the two halves of a soft burger and stuffed with salad , tomatoes and radishes!
preparation
step 1
Cook the granulated soybean in the vegetable stock according to the instructions on the package. In a saucepan, on the other hand, cook the spinach on a low heat with a tablespoon of oil and 2 tablespoons of water for 4-5 minutes.
step 2
Then blend the soy granules in a mixer with the spinach, 1/2 clove of garlic, cumin, paprika and 1 tablespoon of oil. With moistened hands form 4 meatballs and lightly crush them. Cook the burgers on a hot plate 3-4 minutes per side
step 3
(alternatively, place them on a baking sheet lined with parchment paper and bake in preheated oven at 180 ° C for 20-25 minutes). Cut the sandwiches in half, heat them and spread a veil of mayonnaise, arrange the burgers, the slices of radish and tomato and some leaves
step 4
of salad. Add a dash of mayonnaise and reposition the top half of the sandwich. Here is your veggie burger ready! Enjoy your meal!!
