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Special soy hummus

ingredients

servings

4

Soy

250 grams

Semi di sesamo

25 grams

Sunflower oil

25 grams

Extra virgin olive oil

15 grams

Parsley

15 sprigs

Garlic

1 wedge

Garam masala

1 teaspoon

Lemon juice

1/2 unit

Turmeric

2 spoons

Pachino tomatoes

1 unit

Sauces from Italy - Piemonte

Special soy hummus

Special soy hummus

vegan source of C vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Special soy hummus

If you can't get your little helpers to eat something, you need to work around the problem. With a little shrewdness ... Accompanied with grilled or raw vegetables, croutons or even crackers .... Just if they devour them. Yum!

Special soy hummus step 1

step 1

Lightly toast the sesame, you should hear little pops like popcorn. But be careful that they don't burn, so check, it will only take a few minutes.

Special soy hummus step 2

step 2

Chop all the ingredients with a mixer, gradually adjusting oil, until the desired consistency is reached.

Special soy hummus step 3

step 3

Keep in the fridge and consume in two or three days.

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