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Straccetti soy curry with vegetables

ingredients

servings

1

Courgette

200 grams

Red peppers

200 grams

Extra virgin olive oil

1 teaspoon

Curry powder

1 teaspoon

Turmeric

to taste

Black pepper

to taste

Iodized salt

1 pinch

Soya bites

50 grams

second courses from Italy

Straccetti soy curry with vegetables

Straccetti soy curry with vegetables

vegan high in fiber source of C vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Straccetti soy curry with vegetables

It looks like chicken, but it is not! For all vegetarians who like oriental flavors and for those who, even though they eat the meat, is looking for a second light and easy to prepare, here is my recipe for the rags soy curry with vegetables. You can change the vegetables according to those that are in season, but the peppers and zucchini are those that I think are best suited to the curry flavor.

Straccetti soy curry with vegetables step 1

step 1

Boil a pan of hot water and, in the meantime, chopped vegetables. In a skillet, add the oil and chopped vegetables. Let them cook on medium heat for a few minutes, stirring.

Straccetti soy curry with vegetables step 2

step 2

Add 1/2 cup of hot water to the vegetables and, with a lid and cook for 10 minutes. I, personally, I cooked steamed vegetables, cooking favorite.

Straccetti soy curry with vegetables step 3

step 3

When the water in the pan boils, throw the soy nuggets dehydrated (you find them in the supermarket), turn off the heat and let soak for 15 minutes.

Straccetti soy curry with vegetables step 4

step 4

After 15 minutes, drain the morsels of soy and transfer them into the pan with the vegetables. Add spices to taste and turn on the heat for 5 minutes.

Straccetti soy curry with vegetables step 5

step 5

Tip: You can accompany this dish with basmati rice 70g whole or a portion of Indian bread (found in ethnic shops stocked supermarkets or more), all serving the same dish :)

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