Vegetable cous cous with fish balls
second courses from Italy
Straccetti soy curry with vegetables
Straccetti soy curry with vegetables
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
It looks like chicken, but it is not! For all vegetarians who like oriental flavors and for those who, even though they eat the meat, is looking for a second light and easy to prepare, here is my recipe for the rags soy curry with vegetables. You can change the vegetables according to those that are in season, but the peppers and zucchini are those that I think are best suited to the curry flavor.
preparation
step 1
Boil a pan of hot water and, in the meantime, chopped vegetables. In a skillet, add the oil and chopped vegetables. Let them cook on medium heat for a few minutes, stirring.
step 2
Add 1/2 cup of hot water to the vegetables and, with a lid and cook for 10 minutes. I, personally, I cooked steamed vegetables, cooking favorite.
step 3
When the water in the pan boils, throw the soy nuggets dehydrated (you find them in the supermarket), turn off the heat and let soak for 15 minutes.
step 4
After 15 minutes, drain the morsels of soy and transfer them into the pan with the vegetables. Add spices to taste and turn on the heat for 5 minutes.
step 5
Tip: You can accompany this dish with basmati rice 70g whole or a portion of Indian bread (found in ethnic shops stocked supermarkets or more), all serving the same dish :)