17

share on

Strawberry smoothie and red turnip

ingredients

servings

2

Coconut water

300 mL

Bananas

1 and 1/2 unit

Strawberries

200 grams

Red beetroot

1 unit

Blackberries

1/2 cup

Hemp seeds, peeled

1 and 1/2 spoons

Desiccated coconut

1 teaspoon

drinks from world

Strawberry smoothie and red turnip

Strawberry smoothie and red turnip

vegan high in fiber source of C vitamins high in potassium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Strawberry smoothie and red turnip

A greedy, refreshing and super-colorful shake!

Strawberry smoothie and red turnip step 1

step 1

Cut the banana into coarse pieces without defrosting, cut the strawberries in half and cut the red turnip into small cubes.

Strawberry smoothie and red turnip step 2

step 2

Put the banana, hemp seeds and 150 ml of coconut water in the blender's jug. Mix everything at full speed. When the banana shake is ready, keep half of it aside.

Strawberry smoothie and red turnip step 3

step 3

Then replace the jug of the blender, add the strawberries, blackberries, turnip and the remaining coconut water. Mix everything and immediately pour the mixture into the glasses. Pour the banana shake into the center of the glasses to obtain a variegated effect.

Strawberry smoothie and red turnip step 4

step 4

Then decorate the surface with some hemp seed and a pinch of coconut rapè.

Loading pic