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Stuffed Raw Zucchini

ingredients

servings

2

Vellutata di ceci e rosmarino Pralina

1 can

find out more

Courgette

2 unit

Datterino tomatoes

6 unit

Lemons

1/2 unit

Natural sea salt

to taste

Dried thyme

1/2 teaspoon

starters from Italy

Stuffed Raw Zucchini

Stuffed Raw Zucchini

vegan source of C vitamins high in potassium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Stuffed Raw Zucchini

Today's recipe provides a little novelty. We started, through Oreegano, a collaboration with the company Pralina srl ​​so today I will use one of their products. I tried the Chickpea-rosemary cream, with an inviting bouquet and an extremely pleasant taste.

Stuffed Raw Zucchini step 1

step 1

To prepare the stuffed raw zucchini, a quick and tasty recipe, we need a few ingredients: - zucchini - a Velvety Chickpea and Rosemary of Praline srl - cherry tomatoes - lemon (juice of half a lemon) - oil - salt - thyme

Stuffed Raw Zucchini step 2

step 2

Start by preparing the marinade. In a bowl, mix one to two tablespoons of extra virgin olive oil, add the lemon juice filtered, the salt and the thyme (if you want to chop it a little) and emulsify the obtained mixture.

Stuffed Raw Zucchini step 3

step 3

After washing the zucchini, which would always be better to choose organic, cut them in half from raw in the sense of length, then dig them aside putting the inside.

Stuffed Raw Zucchini step 4

step 4

Spread a little marinating in the bowl. Put the zucchini in the fridge for at least an hour. It would be better to do this in the morning for lunch, or in the early afternoon for dinner. The marinade with lemon serves to soften the zucchini.

Stuffed Raw Zucchini step 5

step 5

This recipe involves the use of raw zucchini, but not everyone likes them. Therefore those who did not like raw zucchini, can blanch them in slightly salted water after having divided them in two lengthwise. It will take 5 minutes of cooking.

Stuffed Raw Zucchini step 6

step 6

As soon as the cooked zucchini have warmed, dig them away by putting aside the inner portion and proceed as for the raw. Brush with the marinade that you will leave for less time: it will only serve to flavor the vegetable.

Stuffed Raw Zucchini step 7

step 7

We resume with our recipe, which from now on will continue the same for both versions. Cut into small pieces using the tomatoes and the hollowed part of the zucchini. Season with the advanced marinade. Let it flavor.

Stuffed Raw Zucchini step 8

step 8

Take the zucchini from the fridge. Spread the cream of chickpeas and rosemary of Pralina inside the boats. If you want you can use a confectioner syringe. But a teaspoon is enough.

Stuffed Raw Zucchini step 9

step 9

Spread over the diced marinade and it's ready!

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