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Stuffed zucchini super light

ingredients

servings

2

Iodized salt

to taste

Cheese slices

2 unit

Tomato paste

4 spoons

Bresaola

70 grams

Courgette

2 unit

second courses from Italy

Stuffed zucchini super light

Stuffed zucchini super light

with meat with lactose source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Stuffed zucchini super light

Stuffed zucchini super light with dried beef, tomato and low fat cheese.

Stuffed zucchini super light step 1

step 1

Cut vertically into two zucchini, affect the central part and scrape it away with a spoon, putting aside starts scraped.

Stuffed zucchini super light step 2

step 2

Cut into very small pieces inside the zucchini that we just pulled away. Do the same with the bresaola.

Stuffed zucchini super light step 3

step 3

In a bowl, combine the inside of the zucchini with bresaola and add the tomato sauce you can use fresh juice, canned or concentrate, as you prefer. I used the homemade preserves.

Stuffed zucchini super light step 4

step 4

Add a pinch of salt and mix well. Put a little 'even on empty zucchini salt.

Stuffed zucchini super light step 5

step 5

Fill the hollowed zucchini with the mixture. It does not matter if the overflows filling.

Stuffed zucchini super light step 6

step 6

Cook steamed stuffed zucchini for 10-15 minutes, making sure that the exterior remains pretty crisp.

Stuffed zucchini super light step 7

step 7

Be very careful that you do not scuociano, because then the outside would disintegrate and does not contain more filling.

Stuffed zucchini super light step 8

step 8

Alternatively, bake for 15-20 minutes in a preheated oven at 180 °. I do the steamed and beyond to remain lightweight, retain all the flavors are excellent.

Stuffed zucchini super light step 9

step 9

When finished cooking, place on a plate and place on each half slices stuffed with half a slice of light I use Finette light Conad, are very good and they have very few calories.

Stuffed zucchini super light step 10

step 10

Let melt the cheese, let cool a few minutes should not be hot and serve.

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