Sicilian Swordfish
second courses from Italy
swordfish in my way
swordfish in my way
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A second simple and tasty
preparation
step 1
First blend the slices in a pan with white wine and cook them with a little oil, garlic and parsley
step 2
Meanwhile in an 'other pan sauté in a little oil fund, the onion with the chopped parsley ....
step 3
Once browned, add the tomato. Only when the sauce is restricted add the olives, capers
step 4
Finally add the swordfish steaks and cook for a few minuto.Aggiustare salt and pepper.