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Swordfish Shreds With Almonds With Aromatic Herbs ...

ingredients

servings

2

Breadcrumbs

30 grams

Extra virgin olive oil

to taste

Sliced almonds

20 grams

Garlic

1 wedge

Swordfish

200 grams

second courses from Italy

Swordfish Shreds With Almonds With Aromatic Herbs ...

Swordfish Shreds With Almonds With Aromatic Herbs ...

with gluten with fish source of D vitamins high in potassium high in phosphorus with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Swordfish Shreds With Almonds With Aromatic Herbs ...

Here we are also today immersed in the flavors and scents of healthy cuisine with a second fast and easy to prepare fish, my version of swordfish sword adds an additional portion of Omega 3 thanks to the dried fruits ... !!!

Swordfish Shreds With Almonds With Aromatic Herbs ... step 1

step 1

In a blender, put breadcrumbs, herbs, almonds, spices, garlic clove and extra virgin olive oil to form a soft pan.

Swordfish Shreds With Almonds With Aromatic Herbs ... step 2

step 2

Wash and dry the slices of fish, pass them into the pan, making sure that the breadcrumbs and almonds are firmly attached.

Swordfish Shreds With Almonds With Aromatic Herbs ... step 3

step 3

Put the slices on a baking tray with oven paper and bake at 180/200 ° in the top of the oven for 15/20 minutes. Serve and serve hot.

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