by

27 recipes

48

share on

Tartlet pan-fried coconut and carrots

ingredients

servings

2

Carrots

20 grams

Cornflour

5 grams

Spelled flour

30 grams

Coconut flour

10 grams

White sugar

8 grams

Baking powder for desserts

2 grams

Water

45 grams

Egg, egg white

2 unit

Desserts from Italy

Tartlet pan-fried coconut and carrots

Tartlet pan-fried coconut and carrots

vegetarian with gluten with eggs

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tartlet pan-fried coconut and carrots

A mini protein cake, light, cooked in a pan and filling to taste!

Tartlet pan-fried coconut and carrots step 1

step 1

Mix flour, starch, coconut and vanilla sugar (with a bag does not become very soft so if you want to add a filling I recommend you increase the dose).

Tartlet pan-fried coconut and carrots step 2

step 2

Whip the egg whites (two small and one large).

Tartlet pan-fried coconut and carrots step 3

step 3

Add flour with baking powder, grated carrot and water. United delicately the egg whites.

Tartlet pan-fried coconut and carrots step 4

step 4

Put the mixture in a preheated frying pan (low heat), the closer the higher it becomes the cake pan. It 'important to put the lid!

Tartlet pan-fried coconut and carrots step 5

step 5

Turn the cake when you come off well from the bottom and simmer a few minutes.

Tartlet pan-fried coconut and carrots step 6

step 6

When the cake is cooled, you can divide it in half and form a stuffed sandwich to your liking.

Loading pic