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Tempeh to the Mediterranean

ingredients

servings

2

Natural sea salt

to taste

Extra virgin olive oil

to taste

Cornflour

1/2 spoon

Shoyu or Soy Sauce

1 spoon

Dried pine nuts

1 spoon

Basil

4 leafs

Garlic

2 wedges

Cailletier olives

15 grams

Capers

1 spoon

Aubergine

30 grams

Cherry tomatoes

15 unit

Tempeh

150 grams

second courses from Italy

Tempeh to the Mediterranean

Tempeh to the Mediterranean

vegan with nuts source of C vitamins high in potassium high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tempeh to the Mediterranean

Tempeh is a viable alternative to tofu for a second protein dish, but at the same time light and rich in flavor. In this recipe I wanted to create a blend of this Indonesian food and ingredients that are part of our Mediterranean cuisine

Tempeh to the Mediterranean step 1

step 1

Heat 2-3 tablespoons of EVO oil in a non-stick low pan. Let us brown the garlic cloves to flavor the oil.

Tempeh to the Mediterranean step 2

step 2

Once the oil is seasoned and the garlic has browned, remove the cloves and put the tempeh in the pan, cut into squares (or striped if you prefer).

Tempeh to the Mediterranean step 3

step 3

Make it fire heavily supported. Meanwhile, cut the eggplant slices into strips and cut the tomatoes (I made them half in the middle and the other in 4 cloves).

Tempeh to the Mediterranean step 4

step 4

Add to the tempeh the eggplant strings and skip all together, if necessary add a drop of water to facilitate cooking.

Tempeh to the Mediterranean step 5

step 5

After a few minutes add a pinch of salt, tomatoes, olives, capers (if you use those under the salt I recommend rinse them first under the running water) and pine nuts.

Tempeh to the Mediterranean step 6

step 6

Take a few minutes in the meantime in a bowl pour the maize (or potato starch), the water and the shoyu and mix well.

Tempeh to the Mediterranean step 7

step 7

Pour it into the pan and mix it with the rest of the ingredients - it will make everything more creamy.

Tempeh to the Mediterranean step 8

step 8

Jump for a few moments and just before extinguishing the fire add the basil leaves.

Tempeh to the Mediterranean step 9

step 9

Impress and taste this dish rich in flavor and very good colors is just hot made, which at room temperature as a second substantial but at the same time very light.

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