Drive away with green broad beans and ricotta
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The real tabbouleh to the Lebanese
ingredients
servings
2
Parsley
500 grams
Bulgur
2 spoons
Datterino tomatoes
200 grams
Tropea onion
1/2 unit
Fresh mint
4 leafs
Lemons
2 unit
Extra virgin olive oil
to taste
Salt
to taste
Pepper
to taste
second courses from Lebanon
The real tabbouleh to the Lebanese
The real tabbouleh to the Lebanese
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Tabbouleh is a kind of Lebanese salad based on parsley (and not Bulgarian as many believe). It's very easy to prepare, fresh and extra-rich in vitamins C and K!
preparation
step 1
Buy about half a kilo of fresh parsley (or even better, pick it up from the garden), soak it in a basin of water and then let it dry in the air.
step 2
Remove the final part of the stems and cut the parsley finely with a knife or a crescent (it takes a little patience)
step 3
Add the previously soaked bulgur for about twenty minutes in a little water (not cooked !!). NB The main ingredient of tabbouleh is parsley! The bulgur only serves to give a bit of crunchiness;)
step 4
Also add the tomatoes and half onion, all always very finely cut! Do not forget 4 fresh mint leaves (or a sprinkling of dried mint).
step 5
Season with a lot of lemon juice (1 and a half or two depending on the size of the lemon and your personal taste), salt, pepper and extra virgin olive oil. Mix and voila ... your tabbouleh is ready ..
step 6
.. you just have to dish!
