Vegetable cous cous with fish balls
second courses from Italy
Thighs with roasted vegetables
Thighs with roasted vegetables
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Chicken Leg with vegetables and herbs.
preparation
step 1
Flambé the chicken legs and place them in a pan with a little oil, salt, herbs, garlic and onion.
step 2
Brown the meat over high heat, then when it is caramelized, blended with a dash of broth. Transfer it in an oven at 190 ° and cook for 35 minutes.
step 3
Garnish: Peel the potatoes and cut them in regular cubes. Peel and cut into cubes also carrots.
step 4
In a skillet saute in butter the vegetables, then add salt and add after 10/12 minutes of cooking also frozen peas. Cover and cook the vegetables for 10 minutes.
step 5
When the thighs are cooked, take them to the table with the vegetables.