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Fast and healthy flavored tofu

ingredients

servings

1

Tofu

130 grams

Soy sauce

3 spoons

Aniseeds

1 teaspoon

Turmeric

to taste

Ginger powder

1 teaspoon

Lemon juice

2 coffee cups

Extra virgin olive oil

to taste

second courses from Italy

Fast and healthy flavored tofu

Fast and healthy flavored tofu

vegan high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fast and healthy flavored tofu

A quick and very satisfying recipe, healthy and tasty

Fast and healthy flavored tofu step 1

step 1

Nothing could be easier, I put tofu (the classic panetto) in a bowl with the soy sauce, turmeric, ginger, anise seeds, oregano and in reality any other spice with an ethnic taste you can think of. Wet with lemon juice and close the bowl

Fast and healthy flavored tofu step 2

step 2

the more time you spend in this marinade the tastier the tofu will be but it is understood that if you have little time, leave enough time to cook vegetables (eg green croissants in a pot 7 'pressure from the whistle).

Fast and healthy flavored tofu step 3

step 3

Now heat a non-stick pan with a drizzle of extra virgin olive oil (it will increase the good lipid intake and allow the tofu to brown a little), then cut the dough into small cubes (or directly toast it whole) and fade with its own marinade

Fast and healthy flavored tofu step 4

step 4

I prefer to eat it hot, especially this season, but nothing prevents me from enjoying it even after it has cooled.

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