Baked vegetables in the oven
second courses from Italy
Tomato Fillets Of Zucchini And Tuna ...
Tomato Fillets Of Zucchini And Tuna ...
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The tomatoes stuffed with zucchini and tuna can be served as an appetizer or as a second dish made that, they are a great way to eat vegetables even at #bambini ... !!! They have a delicious gratin made of corn flour (which I found to give greater crunchiness in the panatas but, you can safely replace it with breadcrumbs) also, they prepare in no time, what do you expect to prepare them with me ??? ...
preparation
step 1
Cut the top of the tomatoes after washing them, engrave the inside with a knife and empty them with a pulp and seed with a teaspoon, sprinkle the inside of the pink salt flip them over and leave them ...
step 2
Rest for half an hour so they lose vegetation water, cut the zucchini in half and then into small desserts and chop the onion finely.
step 3
In a frying pan pour oil and onion, let it brown and if necessary add water to prevent it from burning, add the zucchini, the spices, the desalined capers and the basil, leave to bake
step 4
Until they are cooked and finally add the dripped tuna. Fill the tomatoes with a teaspoon, place them on a sheet of baked paper oven, sprinkle the surface with corn flour ...
step 5
And an oil wire. Cook in the preheated oven at 180 ° for 20/25 minutes.