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Tuna with lime, avocado and orange

ingredients

servings

4

Extra virgin olive oil

to taste

Black pepper

to taste

Iodized salt

to taste

Dried coriander

to taste

Tropea onion

1 unit

Avocado

1 unit

Lime

2 unit

Oranges

2 unit

Tuna

4 fillets

second courses from Italy

Tuna with lime, avocado and orange

Tuna with lime, avocado and orange

with fish source of C vitamins high in potassium high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tuna with lime, avocado and orange

The tuna with lime, avocado and orange is a light main course, quick and easy to prepare.

Tuna with lime, avocado and orange step 1

step 1

Cut the onion into very thin slices. Peel the oranges in vivo. Peel the avocadocon etagliatelo the help of a knife into small pieces.

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Tuna with lime, avocado and orange step 2

step 2

In a bowl, stir together the red onion, oranges, avocado, orange juice, lime juice, 1-2 tablespoons of extra virgin olive oil and coriander. Season with salt and pepper. Mix everything.

Tuna with lime, avocado and orange step 3

step 3

Grilled tuna fillets for about 2 minutes per side. Season with salt and pepper. Serve the tuna with the seasoning and sauce.

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