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Pan-fried tuna steak
ingredients
servings
4
Fresh tuna
4 slices
Garlic
1 wedge
Capers
30 grams
Anchovies
4 fillets
Cherry tomatoes
10 unit
Pitted black olives
20 unit
Extra virgin olive oil
to taste
White table wine
1 glass
Salt
to taste
Chili pepper
1 unit
Oregano
1 spoon
second courses from Italy - Puglia
Pan-fried tuna steak
Pan-fried tuna steak
ready in
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Pan-fried tuna steak is a really tasty dish, prepared with simple and inexpensive ingredients.
preparation
step 1
First wash the tuna steaks carefully under running water, drain them and dry them well; finally flour them.
step 2
In a non-stick pan, with a little bit of extra virgin olive oil, brown a clove of garlic along with the desalted capers, the anchovies and the chopped chilli.
step 3
Then add the black olives, the chopped tomatoes, a sprinkling of oregano and let evaporate over high heat with a little white wine.
step 4
When the alcohol part of the wine has evaporated, lower the heat and add the tuna steaks being careful not to break them down.
step 5
Cook for about 15 minutes turning the fish gently from time to time.
step 6
Once ready, season with salt, then place the slices in the dishes, sprinkle with the base sauce and serve hot!
