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Tricolor spaghetti




Extra virgin olive oil

to taste


30 grams

Dried tomatoes, in oil

5 unit

Whole wheat spaghetti

90 grams

Mackerel in oil

90 grams

first courses from Italy

Tricolor spaghetti

Tricolor spaghetti

with gluten with fish with nuts source of B vitamins high in iron source of D vitamins high in potassium high in magnesium with good fats

ready in

10 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tricolor spaghetti

For this recipe, I took the inspiration from a pasta that my friend had suggested to me, only I modified it according to my taste. I assure you they are very good!

Tricolor spaghetti step 1

step 1

In a pot, cook the dough.

Tricolor spaghetti step 2

step 2

Put the shelled pistachios, the dried tomatoes and whisk into the mixer, adding a drop of cooking water to the dough.

Tricolor spaghetti step 3

step 3

Add the mackerel and break with the fork.

Tricolor spaghetti step 4

step 4

When the pasta is ready, add the sauce and mix, adding a spin of oil.

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