Vegan meatballs
5 recipes
Vegan burger of chickpeas
ingredients
servings
4
Sesame
to taste
Breadcrumbs
to taste
Type 00 wheat flour
1 spoon
Tomato paste
1 spoon
Sweet paprika
to taste
Pepper
to taste
Iodized salt
to taste
Garlic
2 wedges
Onions
1 half
Chickpeas
300 grams
second courses from Italy
Vegan burger of chickpeas
Vegan burger of chickpeas
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A great second, spicy and tasty
preparation
step 1
Cook the chickpeas in plenty of water and let them cool without throwing the water. Drain them in a bowl and crush them with a fork or passoverdure
step 2
Add onion and minced garlic with spice tomato flour and 1 tablespoon breadcrumbs. If the mixture is dry add little by little a little of chickpea water until it softens it all
step 3
The consistency will be similar to that for meatballs. Create burger shapes and decorate with sesame seeds on the surface.
step 4
Cook in a pan with a wire for about 10 minutes, Serve with a salad or other salted vegetables in the pan.
