Chicken breast with honey lemon and vegetables
by
20 recipes
Vegetarian couscous
ingredients
servings
4
Extra virgin olive oil
to taste
Garlic
1 wedge
Iodized salt
to taste
Pepper
to taste
Cherry tomatoes
100 grams
Pisellini, pasta
100 grams
Carrots
180 grams
Courgette
180 grams
Spring onions
100 grams
Couscous
160 grams
single courses from Africa
Vegetarian couscous
Vegetarian couscous
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
From the coasts of Africa to Sicily, today we present our cous cous. A good alternative to the usual recipe for meat or fish is the vegetable cous cous!
preparation
step 1
Start washing and cutting the vegetables.
step 2
Cut the zucchini and the carrots with washers. Then cut the tomatoes and peel the fresh peas.
step 3
Heat the olive oil with a clove of garlic, then add the vegetables in order.
step 4
Start with the onion, then the carrots and zucchini together.
step 5
When done, close the garlic clove and add the cherry tomatoes. Apply salt and pepper. Add a ginger garnish to pleasure.
step 6
We used cous cous precooked, faster to prepare.
step 7
In a bowl pour the cous cous with a spoon of oil and 320gr of hot water: add the salt and enjoy a teaspoon of turmeric. Then let it rest for two minutes.
step 8
After two minutes the couscous is ready.
step 9
Grate it carefully, dropping it in a tray and separating the grains with a fork
step 10
Apply pouring cous cous and vegetables in the center or if you prefer, pour cous cous into the vegetables and mix everything.
