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Veggie burger chickpea and pumpkin with a sprinkling of turmeric

ingredients

servings

4

Extra virgin olive oil

to taste

Asiago

20 grams

Sunflower seeds, unsalted

to taste

Sesame

to taste

Turmeric

to taste

Iodized salt

to taste

Grated Parmesan cheese

1 spoon

Eggs

1 unit

Ricotta cheese

150 grams

Pumpkin

200 grams

Chickpeas

100 grams

second courses from Italy

Veggie burger chickpea and pumpkin with a sprinkling of turmeric

Veggie burger chickpea and pumpkin with a sprinkling of turmeric

vegetarian with eggs with lactose high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Veggie burger chickpea and pumpkin with a sprinkling of turmeric

A healthy dish, tasty and nutritious

Veggie burger chickpea and pumpkin with a sprinkling of turmeric step 1

step 1

Blend the cooked chickpeas and previously cleaned pumpkin, cut into cubes and boiled.

Veggie burger chickpea and pumpkin with a sprinkling of turmeric step 2

step 2

Add to the mix the ricotta, a lightly beaten egg, bread crumbs, Parmesan cheese, salt, turmeric and mix well

Veggie burger chickpea and pumpkin with a sprinkling of turmeric step 3

step 3

If you want you can add the cheese into small pieces to make the most delicious burgers, but is also perfect natural

Veggie burger chickpea and pumpkin with a sprinkling of turmeric step 4

step 4

If the consistency of the dough becomes too soft, add more breadcrumbs until not be able to form balls of the desired size

Veggie burger chickpea and pumpkin with a sprinkling of turmeric step 5

step 5

For older let them burgers and slightly flattened at the center

Veggie burger chickpea and pumpkin with a sprinkling of turmeric step 6

step 6

Pass them in the bread crumbs and then, after being anointed with a little olive oil, roll them in sesame seeds or pumpkin decorate with those who are also well in the mix.

Veggie burger chickpea and pumpkin with a sprinkling of turmeric step 7

step 7

Arrange hamburger and / or meatballs in a pan lined with parchment paper, completed with a little oil and bake in 180 ° C oven for 15-20 minutes until the surface will not begin to become golden.

Veggie burger chickpea and pumpkin with a sprinkling of turmeric step 8

step 8

Serve burgers and meatballs with a salad and enjoy them warm! Bon appetit

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