15

share on

Waffle vanilla protein

ingredients

servings

1

oatmeal

30 grams

Whey protein, vanilla flavour

10 grams

Egg, egg white

60 grams

Coconut oil

5 grams

Soy drink

1 spoon

Baking powder for desserts

1 teaspoon

Lemon juice

1 spoon

Dates

2 unit

Soy drink

2 spoons

Bitter cacao

2 teaspoons

Water

a bit

Strawberries

2 unit

Bananas

1 half

single courses from Italy - Piemonte

Waffle vanilla protein

Waffle vanilla protein

vegetarian with gluten with eggs source of C vitamins high in potassium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Waffle vanilla protein

Super fast breakfast, because I made them in the microwave in the silicone mold

Waffle vanilla protein step 1

step 1

Mix all the waffle ingredients in a bowl. Mix well. Put in mixture in two silicone waffle molds, cook in microwave 750 watts for 2 minutes.

Waffle vanilla protein step 2

step 2

Garnished with date cream made by blending two dates and two tablespoons of soy milk .. Creamy bitter cocoa, strawberries and half a banana.

Loading pic