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White ribbons and chicory




Fava beans

300 grams


1000 grams

Extra virgin olive oil

1 spoon

Iodized salt

to taste


1 half


2 leafs


to taste

single courses from Italy - Puglia

White ribbons and chicory

White ribbons and chicory

vegan high in fiber high in iron high in calcium source of C vitamins high in potassium

ready in

1 hour


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

White ribbons and chicory

Typical dish of Apulian cuisine, comfort food, simple, delicious and nutritious!

White ribbons and chicory step 1

step 1

First, rinse the dried beans well and transfer them to a pot by adding the half onion, the bay leaves, and the water until covered.

White ribbons and chicory step 2

step 2

Let's cook the beans with the lid on a moderate heat for about 45 minutes stirring occasionally. Boil, in a pot, plenty of salted water and in the meantime clean, cut and wash the chicory.

White ribbons and chicory step 3

step 3

After cooking the beans, remove laurel leaves and add salt, stir and cook for another 5 minutes. Cook the chicory in salted water for about 10 minutes from the boil.

White ribbons and chicory step 4

step 4

Drain the chicory and dab it first by adding the bean puree, then the chicory, sprinkle with an oil spout and add a pinch of pepper or chilli pepper. Enjoy your meal!

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