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White sauce without fat




Skimmed milk

1 liter

Type 00 wheat flour

4 spoons

Grated Parmesan cheese

4 spoons

Coarse salt

1 pinch


to taste

Sauces from Italy

White sauce without fat

White sauce without fat

vegetarian with gluten with lactose source of B vitamins high in calcium high in potassium high in magnesium

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

White sauce without fat

The fat white sauce is a sauce made with just milk cheese and flour to make perfect baked pasta tastier.

White sauce without fat step 1

step 1

In a bowl we put the cheese, flour and pour slowly the milk, mixing the ingredients with a whisk trying to avoid lumps.

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White sauce without fat step 2

step 2

So let's all in a saucepan with a pinch of salt and a nutmeg. We cooked our sauce without oil and butter over low heat, stirring constantly.

White sauce without fat step 3

step 3

Slowly begin to thicken and when it reaches a boil we can also turn it off. Well our delicious sauce is ready, you just have to make good use !!!! Also good fat !!!!

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