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Whole Whole Penne with cream of chickpeas and zucchini

ingredients

servings

2

Courgette

150 grams

Chickpeas

150 grams

Onions

20 grams

Wholewheat pasta

160 grams

first courses from Italy

Whole Whole Penne with cream of chickpeas and zucchini

Whole Whole Penne with cream of chickpeas and zucchini

vegan with gluten high in iron source of C vitamins high in potassium high in magnesium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Whole Whole Penne with cream of chickpeas and zucchini

Whole wholemeal pens with chickpea and zucchini cream

Whole Whole Penne with cream of chickpeas and zucchini step 1

step 1

In a frying pan, put a little oil onion and onion and stew for a few minutes. Then add the chickpeas prepared the day before and the zucchini and cook.

Whole Whole Penne with cream of chickpeas and zucchini step 2

step 2

Once cooked, put it in the minipimer and whip up to a creamy consistency (hold some uncoated chickpeas and zucchini). Meanwhile, cook the whole pasta.

Whole Whole Penne with cream of chickpeas and zucchini step 3

step 3

Combine cream and pasta and mint and Appetite !!!

Whole Whole Penne with cream of chickpeas and zucchini step 4

step 4

The cream remained put in a jar with evo oil. Useful as pasta and bruschetta cream or decoration for a second.

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