Wholemeal tart with red fruits
12 recipes
wholemeal biscuits with seed mix
ingredients
servings
5
Sunflower seeds, unsalted
7 grams
Flax seed
7 grams
Sesame
7 grams
Poppy seeds
7 grams
Wholewheat flour
400 grams
Baking powder for desserts
16 grams
Extra virgin olive oil
1 coffee cup
Full fat milk
6 spoons
Grated orange peel
1 spoon
Grated lemon peel
1 spoon
Corn flakes cereals, low sodium content
50 grams
Oatmeal
50 grams
Brown sugar
120 grams
Eggs
4 unit
Desserts from Italy
wholemeal biscuits with seed mix
wholemeal biscuits with seed mix
ready in
54 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
For a tasty and healthy breakfast
preparation
step 1
In a bowl, stir vigorously with a whisk the oil with sugar (or honey), add the milk, the eggs and the two orange peel and lemon
step 2
When the mixture will be well mixed start adding flour (ground oats, crushed grains, yeast and flour)
step 3
Finally add the seed mix and knead with your hands until a smooth paste
step 4
Cut the dough into 45 pieces and form the dumplings, crush on top and cut the cookies in the magnitude that most desired
step 5
Bake cookies with sugar above 180 ° C for 1520 minutes.
