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Wholemeal bread with flax seeds
ingredients
servings
5
Rye flour
200 grams
Rice flour
200 grams
Fresh brewer's yeast
25 grams
Flax seed
40 grams
Water
150 grams
Honey
1 spoon
Iodized salt
1 pinch
Bakery products from Italy
Wholemeal bread with flax seeds
Wholemeal bread with flax seeds
ready in
4 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
As you can see I never stop looking for the perfect bread. Yes, because the fact of not being able to eat the wheat had to make me abandon the idea of eating at that beautiful bread with fragrant crust and a soft crumb. After many attempts, I have to admit, the good things I have many exits so why give up !? This time I tried to do the whole wheat bread with flax seeds.
preparation
step 1
I know that you will have noticed the large amount of yeast. Usually 25g of yeast are used to 500 gr. flour but this time we are dealing with the harsh enough flour.
step 2
First place to soak flax seed for at least 2 hours. Dissolve yeast in warm water.
step 3
Create a small volcano with the flours and enter the center flax seeds and maple syrup. Add yeast and begin to knead.
step 4
As you knead you will realize the amount of water that will serve you.
step 5
Form a ball and let rise the dough, covered with a damp cloth for about an hour.
step 6
As time passes knead again and give shape to your loaf poggiatela on a baking sheet lined with parchment paper and let rest a little, so that even yeasts, doubling its volume.
step 7
Bake at 200 ° for 35 minutes, moistening occasionally the surface of the loaf.
step 8
To see if the bread is baked beat on the basis of bread, it will ring empty.
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