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Zucchini filled with spicy rice and tempeh

ingredients

servings

4

Courgette

4 unit

Brown rice

1 cup

Tempeh

100 grams

Onions

1 unit

Tomato paste

1 spoon

Curry powder

1 teaspoon

Chili powder

1/2 teaspoon

Garlic powder

1/2 teaspoon

Food yeast flakes

1 spoon

Wholemeal breadcrumbs

40 grams

Coriander

15 grams

Lime

1 unit

Extra virgin olive oil

1 spoon

Natural sea salt

to taste

Black pepper

to taste

second courses from Italy

Zucchini filled with spicy rice and tempeh

Zucchini filled with spicy rice and tempeh

vegan with gluten source of C vitamins high in potassium high in magnesium high in phosphorus

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Zucchini filled with spicy rice and tempeh

A simple but very tasty idea to prepare stuffed zucchini.

Zucchini filled with spicy rice and tempeh step 1

step 1

First, wash the courgettes and cut them in half lengthwise. With a teaspoon, gently remove the pulp and keep it aside. Season with salt and pepper the inside of the zucchini and leave them upside down, in order to eliminate the water of vegetation.

Zucchini filled with spicy rice and tempeh step 2

step 2

Finely chop the zucchini pulp and onion. Transfer everything into a pan, season with oil and salt, then leave the vegetables to stew covered for a few minutes.

Zucchini filled with spicy rice and tempeh step 3

step 3

When the pulp has completely melted, add the already cooked rice and the crumbled tempeh. Season for a few moments, then add garlic powder, chili and curry.

Zucchini filled with spicy rice and tempeh step 4

step 4

Stir and flavor the mixture on the flame for a few minutes, then transfer it to a bowl to cool it. When it is lukewarm, add the baking powder and chopped coriander. Adjust the consistency of the mixture with the breadcrumbs.

Zucchini filled with spicy rice and tempeh step 5

step 5

Preheat the oven to 220 ° C. Meanwhile, arrange the courgettes previously dug on a baking sheet lined with parchment paper and fill them.

Zucchini filled with spicy rice and tempeh step 6

step 6

Cover the pan with aluminum foil and bake for about 30 to 35 minutes, then discover the zucchini and operate the grill for a few moments.

Zucchini filled with spicy rice and tempeh step 7

step 7

Serve immediately, season with a few leaves of fresh coriander and lime juice.

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