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Zucchini flan

ingredients

servings

4

Bevanda di soia naturale Sojasun

500 grams

find out more

Cloves

to taste

Ginger powder

to taste

Nutmeg

to taste

Pepper

to taste

Iodized salt

to taste

Extra virgin olive oil

to taste

Eggs

3 unit

Red onions from Acquaviva delle Fonti

1 unit

Courgette

2 unit

starters from Italy

Zucchini flan

Zucchini flan

vegetarian with eggs source of C vitamins high in potassium

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Zucchini flan

Recipe very simple and rich in taste, calcium, Omega-3 and Omega-6

Zucchini flan step 1

step 1

Preheat oven to 200 °. Squeeze the onion and cut the diced zucchini. Sprinkle the onion with the oil, add the zucchini and season with salt and spices.

Zucchini flan step 2

step 2

Mix everything, lower the flame, and leave it covered for 5 minutes.

Zucchini flan step 3

step 3

In the meantime, swipe the eggs with the Natural Soya Drink in a large bowl, and add the zucchini when ready.

Zucchini flan step 4

step 4

Pour it into a frying pan and put in the oven for 35 minutes.

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