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A fast and nutritious sauce

ingredients

servings

3

Lentils

200 oz

Tomato pulp

400 oz

Carrots

1 unit

Leeks

1 unit

Extra virgin olive oil

to taste

Kamut paste

375 oz

first courses from Italy

A fast and nutritious sauce

A fast and nutritious sauce

vegan with gluten high in fiber high in iron source of C vitamins high in potassium high in magnesium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

A fast and nutritious sauce

Vegetable proteins to enrich a good wholemeal pasta

A fast and nutritious sauce step 1

step 1

Finely chop the carrot and leek to fry with the oil; add the lentils previously cooked in boiling water with a vegetable nut.

A fast and nutritious sauce step 2

step 2

Add the tomato pulp, season with salt and pepper and simmer for 10 minutes.

A fast and nutritious sauce step 3

step 3

Cook the pasta and season!

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