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Baked au gratin anchovies

ingredients

servings

4

Anchovies

300 oz

Lettuce or salad

1 unit

Onion

1 half

Extra virgin olive oil

6 spoons

Breadcrumbs

1 spoon

Black pepper

to taste

Chili powder

1 teaspoon

Salt

to taste

second courses from Italy - Sicilia

Baked au gratin anchovies

Baked au gratin anchovies

with gluten with fish with good fats

ready in

30 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Baked au gratin anchovies

A very tasty and simple fish to prepare

Baked au gratin anchovies step 1

step 1

The onion: Chop The lettuce: Wash it and cut it coarsely

Baked au gratin anchovies step 2

step 2

Anchovies or anchovies: Clean them, removing the head, the central bone and open them in half. Rinse them under running water and drain them to drain.

Baked au gratin anchovies step 3

step 3

In the pan: Sprinkle with 3 tablespoons of extra virgin olive oil. Fry the onion and add the lettuce.

Baked au gratin anchovies step 4

step 4

Let it dry and season with a pinch of salt and a mince of black pepper cook for about 8 minutes

Baked au gratin anchovies step 5

step 5

In baking dish: Distribute the lettuce. Place the anchovies on top

Baked au gratin anchovies step 6

step 6

Season with: A ground of black pepper. A pinch of salt The pepper. 2 tablespoons of extra virgin olive oil. Sprinkle the breadcrumbs. Ultimate with 1 tablespoon of extra virgin olive oil

Baked au gratin anchovies step 7

step 7

In a convection oven: Preheat it to 180 °. Cook for 12 minutes or 15 minutes in a static oven. Enjoy your meal.

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